For parents and coaches: how to spot burnout early and help an athlete recover their love of the sport.
Burnout is common in intense youth sports. Catching it early protects both performance and well-being.
The warning signs
Dread before practice, dropping performance, irritability, sleep changes, or a fading love of the sport can all signal burnout.
How to respond
Listen without judgment, protect rest and downtime, and keep the sport in perspective. Sometimes a short break restores more than pushing through ever would.
Get help when needed
If low mood or anxiety persists, involve a qualified mental-health professional. Athlete well-being always comes before any routine.
